Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...

Start your Independent Premium subscription today. For commuters heading to work on the morning of 7 July 2005, the day had begun unremarkably. It was lightly raining, a Thursday and London had ...

"Pretty much any product or item you're looking at these days seems to get ... or stages of life such as menopause. Some medical associations do recommend specific diets - the American Heart ...

It works out at around 66p per day, if you're sticking to the supplements on a daily basis. I took two of the capsules every day for a month and I stuck to my supplement schedule religiously to ...

The largest buildings in 7 Days to Die offer high risk but high reward with some of the best loot. Some large structures, like HNN Bank, may lack enemies and loot but make good bases. Two-Bit ...

“Pretty much any product or item you’re looking at these days ... as menopause. Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet ...

Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. When I return to the US after a trip ...