Woman claims lost 8 kg weight in a month by drinking 3-4 litres of water daily. How is hydration linked to weight loss?
Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...
7 easy ways to lose weight (without taking Ozempic)
From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...
TGH patient’s hands ooze cholesterol after he ate 6-9 pounds of cheese, butter for months
Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he ...
Best multivitamins for women, men and children, according to experts
If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...
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8 surprising ways cutting sugar can transform your health
Discover how eliminating excess sugar from your diet can dramatically improve your physical and mental health, from reducing belly fat to enhancing heart health ...
How to Lose Your Love Handles
Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...
Think your body shape is changing in menopause? It’s not your imagination
If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...