New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and also take into account health ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...