In her video guide, she reveals eight specific foods that your body actually struggles to store as fat.

8 signs our body is not getting enough p... 10 early morning habits that can boost b ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...

Discover how eliminating excess sugar from your diet can dramatically improve your physical and mental health, from reducing belly fat to enhancing heart health ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

For years, medical experts have defined obesity primarily based on body mass index, which measures stored fat by calculating ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...