Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Discover how eliminating excess sugar from your diet can dramatically improve your physical and mental health, from reducing belly fat to enhancing heart health ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Another bonus: Canola oil contains phytosterols, molecules that reduce the absorption of cholesterol in your body. When it comes to saturated fat, canola oil is lowest compared to other oils ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

In the U.S., 1 in 3 adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes and excess body weight. This cluster of conditions ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

A Florida man following an extreme carnivore diet developed xanthelasma, a condition caused by dangerously high cholesterol ...