Sweden’s Andreas Almgren timed his finish to perfection to win the 10K Valencia Ibercaja in a European record of 26:53 ...

Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and ...

A section of women in the Jonglei State capital, Bor, is defying negative traditional cultural norms to pursue careers despite social barriers. Jessica Ajok, the head of a Bor-based childcare and ...

A Loughborough University student who is rowing solo across the Atlantic Ocean has reached the halfway point of her epic voyage. Zara Lachlan, 21, will become a record breaker and a "legend" once she ...

A Loughborough University student who is rowing solo across the Atlantic Ocean has reached the halfway point of her epic voyage. Zara Lachlan, 21, will become a record breaker and a "legend" once ...

IOWA CITY, Iowa (AP) — Addison O'Grady scored 12 points and No. 24 Iowa defeated Purdue 84-63 on Sunday in a game in which only two players reached double figures in scoring. O'Grady made 4 of 7 ...

A pizza delivery woman stabbed a pregnant customer 14 times in front of a young child — all because she didn’t like her tip. The New York Post reports that Brianna Alvelo, 22, got ticked off ...

A former British Army officer who holds three world records hopes to become the first woman to travel solo to the North Pole. Trailblazer Preet Chandi, nicknamed Polar Preet, is set to battle ...

Two women were rescued Thursday morning after spending the night stranded at the bottom of a quarry following a fall of more than 30 feet at Black Diamond Ranch Golf Course. Citrus County Fire Rescue ...