After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Drogheda’s Ace AC is actively pushing to recruit new members - and in particular children aged from seven upwards who might ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

BOYNE AC’s talented junior athletes turned out in force for the Ace 5K, braving damp, cold and foggy conditions to deliver ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge ...

But it doesn’t have to be. As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, ...

James McCubbin, 103, is under consideration for recognition as a WWII ace for shooting down enemy aircraft in his P-51 ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...