Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

The Pittsburgh Pirates continue adding more arms to their bullpen, ahead of the start of the 2025 season. Jon Heyman of the ...

Former San Diego Padres prospect pitcher Drew Thorpe hasn't had an easy recovery from the surgery he underwent to shave down a bone spur in his right elbow back ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

For all the injuries plaguing baseball’s modern era, players are also recovering from them better, and more consistently, ...

Here at Just Baseball, we continue to churn through our lists of the top players at each position for the 2025 season. Today ...

Spring training is fast approaching and so is extension season. Generally speaking, MLB teams use November, December, and January to improve their roster. In February and March, they shift their focus ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

The whole Tahoe region was hit hard with a massive amount of snow during the 2022/2023 winter and everyone learned about this ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Alcantara initially felt discomfort in his arm on his 94th and final pitch on Sept. 3, 2023, against the Nationals. He was diagnosed with a right forearm flexor strain. An MRI exam later revealed a ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...