In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

These movements prioritise joint flexibility and can help reduce the likelihood of stiffness, pain and inflammation ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Despite high demand for an option like Journavx, doctors fear the drug’s price could be a hangup for insurers and limit ...

Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...

A recent study shows that the lack of trust is justified. Your doctor may be ignoring your pain. Here’s what you need to know ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Bring up the opposite arm and grab onto the knee ... to where is comfortable—no need to push through pain. After stretching out the joint, we need to retrain it to stabilise correctly.