ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Investigators faulted the guard, now fired, for excessive force and said neither youth was acting combative. The incidents ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

A Central Queensland mum has been sentenced after she violently assaulted another woman at a Coles supermarket.

DRESDEN, OH A key member of the Tri-Valley girls basketball team, senior center Jacie Rollison is an integral part of the ...

Njoki made headlines last week after her arrest at Ladnan Hospital in Eastleigh, where she had gone to seek treatment. She ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The John Wick franchise puts its titular anti-hero through as much pain as any action movie protagonist has ever endured.

U.S. 31 S. and Orchard Lane: Reported at 6:35 a.m. Thursday that a hit and run had occurred. W. County Line Road and N.