Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Shingles is an infection that causes a painful, itchy rash on one side of the face or body. Before the rash appears, you may ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

I’ve lived with chronic pain since my twenties. Then I started to question what I believed about my limitations ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...