Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...
Both Shields (15-0) and Perkins (5-0) are undefeated in their professional boxing careers, albeit one is a far more proven ...
Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!
Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...
Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...
Your guide to things to do in Asheville and across Western North Carolina. Things to do with your kids in Asheville, Hendersonville and WNC – find plenty to do fr ...
High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.
Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...
Each member of the team was eager to see if anyone would be joining Donovan Mitchell, who had already been named an All-Star ...
These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.