Philadelphia Eagles close pre-Super Bowl practice with a light workout, focusing on situational work and cleaning up game ...

Many proponents of the carnivore diet cite its purported nutritional and physical benefits. But does it work for firefighters ...

The Nutrition Depot has relocated from its previous location in Rice Village to a new shopping center off of the Southwest Freeway.

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Five-time NBA champion Michael Cooper recalled the time he was tasked with defending a teenaged Kobe Bryant during his pre-draft workout.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all ...