There are very few signs that can indicate that you have had an intense workout in the same way that an aching body does. ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Many pregnant women have achy backs as their bellies grow larger and their muscles and spine strain to carry the extra weight. During pregnancy, the body also produces the hormone relaxin, which helps ...

This head-to-toe guide can help. Arthritis pain in even one joint can take a toll on your entire body. For example, a painful neck can prevent you from turning your head properly, placing stress on ...