Hobbies can vary from person to person such as gardening, journaling, listening to music, drawing, cooking, solving puzzles, ...

Fortunately, there are many ways to cope with stress and reduce its impact on your well-being. One of the most effective and enjoyable methods is physical activity, which can help you relax ...

They provide a break for your brain, reduce anxiety, and promote relaxation. Engaging in these activities releases endorphins, the body’s natural "feel-good" hormones, which help combat stress.

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Although the Physical Activities Guidelines for Americans ... practice of inhaling certain essential oils – may help reduce your stress. "Of all our senses, smell is likely to be the one that ...

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Use this activity to learn how to notice the stress. Identifying patterns in your stress could help you to better manage these feelings and reduce your stress levels with a quick activity. Complete ...

Documents on desk stack up high waiting to be managed. Source: WeStudio/Shutterstock Have you ever procrastinated? Don’t worry – we all have. Procrastination is not laziness – it’s stress!

Just six minutes spent doing a popular bedtime activity could "reduce stress levels by 68%" and dramatically improve the ...

A new crop of buzzy non-invasive VNS gadgets, like the one shown here from Truvaga, promises to relieve stress and improve ... can help regulate brain activity, reduce inflammation and calm ...