New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and HIIT workouts ...

When it comes to staying healthy, you don’t always need a gym membership or a strict workout plan. Everyday activities can ...

Whether you want something funny or romantic, our shopping team have found the best Valentine's Day gifts for him that will delight even the hardest to buy for partner ...

Burn fat without the gym with 5 tips from Blake Lively's trainer: boost daily activity, eat whole foods, prioritize protein, ...

The first of its kind trolley and basket could help make food shopping a healthier activity to keep customers fit ...

McDonald’s is collaborating with Pokémon, offering 4-card boosters and activity sheets in special Happy Meals now through ...

Even those who start later in life can reap significant rewards — every day that you walk for an hour could translate into 6 ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...