Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Seeds are an excellent source of nutrients. Find out why adding seeds to your meals is beneficial for your health and learn about the best options to include in your daily diet.

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

A protein-rich breakfast boosts energy, supports muscle health, and curbs hunger, providing essential nutrients to energize ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Boost your energy, immunity, and overall health this winter with nutrient-packed superfoods that combat sluggishness and ...