Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Eating a balanced diet is essential for maintaining overall health and well-being. Including superfoods in your diet can provide a wide range of nutrients that are beneficial for your body. Here are 7 ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

Moms, don't give up when egg prices go up-it's an opportunity to get creative. Here are some healthy alternatives to eggs.

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...