We will include studies that administered very small doses of vitamin C, which are typically 100 mg/day and are used in parenteral nutrition as well as studies using mega doses >12 g/day. Studies will ...

When a large dose of vitamin C is consumed, the excess passes through the body without being absorbed. 19:15 It is important to take it in small quantities frequently.

The recommended dose of vitamin C is 40mg a day, but the NHS says that any dose under 1000mg a day is safe. “I would recommend being consistent with your intake rather than only focusing on it ...

Guava is a good source of Vitamin C, much higher than oranges. It is a natural remedy to boost your immune system and fight infections Guava is linked to better heart health due to its high ...

You often hear it – if you’re feeling like you’re getting a cold, dose up on vitamin C. But is there any evidence that it works? Firstly, what about daily vitamin C stopping you getting a cold?

Do not prepare a supply for future use. If you are using the liquid form of this vitamin, carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because ...