For example, Imbuya in the Setswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional vegetable crop in the ...

Leaves and young plant stems are cooked like spinach and have a mild flavor and the seeds of the Amaranth plant are ground into flour. Classic Bondwe wild spinach vegetable stew is a mixture of ...

Remove pan from heat and stir in spinach, leaving it to wilt in pan, 5 minutes. To finish, add lemon juice, taste and adjust seasoning. Sprinkle cilantro, scallions and sliced chiles over top and ...

1. Heat olive oil and add garlic, parsnips, sweet potato and spices. Saute briefly. 2. Add tomatoes and juice, water and rice. Bring to a boil and simmer 15 minutes. 3. Add zucchini, spinach, beans, ...

Spinach is the unsung hero of African vegan cuisine, providing essential nutrients and adaptability in a wide range of dishes. Across the continent, various types of spinach are used to prepare ...

This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame or soya beans, is super nutritious. In addition, the tomatoes, sweet potatoes and spinach ...