African food recipes benefit everyone everywhere. Many African food ingredients are unknown outside places of origin in Africa however, in recent years many traditional food products from Africa have ...

Amaranth is an important plant to the nutrition of Southern Africa. Cooked Amaranth leaves are eaten ... Classic Bondwe wild spinach vegetable stew is a mixture of cornmeal, amaranth or spinach, ...

Add sweet potatoes, black-eyed peas and tomato paste to saucepan ... Remove pan from heat and stir in spinach, leaving it to wilt in pan, 5 minutes. To finish, add lemon juice, taste and adjust ...

Bring to a boil and simmer 15 minutes. 3. Add zucchini, spinach, beans, scallions and raisins. Simmer until zucchini is cooked. 4. Add hot sauce and salt. Adjust seasonings if needed. Garnish with ...

The night before you prepare this recipe, soak the black-eyed peas for at least 4-6 hours. Prepare the ingredients: cube the sweet potato and regular potatoes, slice the carrots, chop the spinach ...

Spinach is the unsung hero of African vegan cuisine, providing essential nutrients and adaptability in a wide range of dishes. Across the continent, various types of spinach are used to prepare ...

This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame or soya beans, is super nutritious. In addition, the tomatoes, sweet potatoes and spinach ...

This super-simple one-pot healthy chicken casserole has a rich and spicy tomato sauce studded with black olives, with spinach stirred in just before serving. Each serving provides 333 kcal ...