Healthy skin isn’t just about creams; nutrition plays a key role. This unique protein source, rich in protein, vitamin E, and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Soak cotton pads and place on eyes for a soothing effect. Apply tomato juice and lemon mix to brighten dark circles. Apply with coconut oil to hydrate and reduce wrinkles. Try these remedies and say ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...