and animal protein delivers all the amino acids we need. How much protein do you need? Many people add protein to their diet using powders and shakes, but shakes can contain more than 45g of ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

“Casein protein is a complete protein, meaning it provides all nine essential amino acids,” she explains. While retro diets ...

There was the rapid expansion of smoothie joints, the massive popularity of the paleo and keto diets and now it’s all about turning protein into a sweet indulgence. Healthy start: 25 dietitian ...