Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

A Flushing cosmetologist is facing accusations of repeatedly injecting unknown substances into a client’s face, neck, and ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...