Choosing between the two will depend on personal preferences. Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals.

but is peanut butter or almond butter is healthier? Does one have more protein or fewer calories? Dietitians share which one is the top pick and what to consider when choosing a nut butter.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.