Incorporating these superfoods daily boosts health through antioxidants, gut benefits, and essential nutrients.

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall wellbeing.

Obesity negatively impacts bone health in Indian elderly, increasing their risk of fractures and slowing recovery. Factors ...

Heart disease remains the leading cause of death among Americans. The good news is that many of these risks can be addressed ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.

Fibre is important for digestion and gut health, which scientists increasingly say is linked to good overall health, ...

Walnuts tend to look like a brain so it comes as no surprise experts say it is better brain food than almonds.

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

According to GP Dr Nisa Aslam from PrecisionBiotics, there are lots of things that can trigger poor gut health - but eating ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should ...