Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Making small dietary changes like incorporating pistachios can have a lasting impact on overall health and prediabetes ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Did you know that certain foods can actually help you burn fat and keep diabetes at bay? Let’s dive into some powerhouses!

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...