Plantain psyllium is an annual plant species from the plantain family. It reaches up to 40 centimetres in height. You can find it in fields, meadows, or around local lawns.

Psyllium husk is a soluble fiber that is derived ... which makes it a safe and gentle alternative to harsh laxatives. We found that it provided proven relief with gentle results, meaning we ...

It is important to drink plenty of water when taking psyllium husk to prevent constipation and dehydration. Are there any alternatives to psyllium husk for improving digestive health? Yes ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

An NHS doctor has shared his advice on social media, revealing a "superpower" drink that combines a fruit with water in order ...

Ozempic has been making waves as an effective tool for managing type 2 diabetes and promoting weight loss, but for many users ...

A doctor has shared the health benefits of one 'slimy' vegetable that can benefit your overall wellbeing, including ...

If you’re still experiencing severe or persistent issues, discuss alternative medications or adjustments with your healthcare provider. Adding soluble fiber, such as oats, bananas, or psyllium ...

Best-selling author Dr Mark Hyman, who has more than 3 million Instagram followers, also recommended an alternative he says ...

Dr Mark Hyman said many popular cereals that people eat in the mornings were really 'dessert for breakfast' that were 'loaded ...