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Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
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When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...
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