Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Here is a list of thoughtful and creative Valentine's Day gifts for her—whether you're shopping for your girlfriend, best ...