The horticulture expert and Gardeners' World presenter has opened up on his mental health struggles, and the ways in which he ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

I saw on TV about a study that says walking helps if you are depressed. I would like to know how the research was conducted and how this conclusion was reached. I get to feeling low every few months ...

Diverse facilities are designed to help students to combat depression, anxiety, and stress, say university authorities ...

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...