Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Yes—but at a slightly smaller dose than teens and adults. Children who are 2 weeks to 12 years old take a twice-daily dose ...

Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...

As a nurse, I’ve seen how the virus can cause serious health complications. Check out the following items to keep on hand to ...