Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...

Elderberry benefits, such as increased heart health, immunity, and skin health, make them a valuable addition to any diet.

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

It's emblematic of French cuisine, but not only that... This medicinal plant offers numerous benefits to those who consume it ...

Yes—but at a slightly smaller dose than teens and adults. Children who are 2 weeks to 12 years old take a twice-daily dose ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Ghee is a golden elixir and a staple in Indian kitchens, but is it wise to cook all your meals with it? Here's what the ...

From taking vitamin C or zinc to using a nasal spray, there are lots of remedies said to prevent colds, but which ones ...

Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, ...