Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

This week, students talk about the power of music, boosting the city’s economy and how residents must be considered when ...

Preparing your child for a new sibling can be challenging. Experts share tips on fostering love, reducing jealousy, and ...

Ozempic burbs. Ozempic face. Ozempic butt. Ozempic for kids. Everywhere you turn, Ozempic and its related semaglutide drugs, from Wegovy to Mounjaro, are there promising easy weight loss. And as the ...

Research has found that almost 48 per cent of British teens are addicted to social media. Neuroscientists explain what ...

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

Love him or hate him, President Donald Trump evokes strong emotions. His return to the White House this week is a joyful ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Memory is the process by which information is encoded, stored, and retrieved from the brain. Retention plays a critical role ...

The stress of waiting for results can have significant implications for mental health. Research indicates that prolonged periods of anxiety can lead to depression. For some students, this stress may ...