" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ... Studies show that exercise, in particular, can have a lasting positive impact ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Depression and anxiety are among the most common complications of stroke. Is it time for new treatment guidance?

While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...