Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake!

In the ever-evolving world of weight loss solutions, one product stands out for its innovative approach to supporting healthy ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes among them?

Discover how school lunches have evolved into nutritious meals that support students' health and academic performance. Learn ...

Kodiak has joined forces with Chief Brand Officer Zac Efron to introduce a brand-new breakfast option: Apple Brown Sugar ...

Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. From January 3, Apple Fitness Plus workouts will ...

Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. Right now, the spotlight is on apple cider vinegar's antimicrobial and antioxidant properties.