High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

If fibre is so good for us, and plentiful in many forms from our local ... Another, I suggest, could be that women are more ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect ... specializing in gut health nutrition, IBS, intuitive eating, gentle nutrition and ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

A doctor has claimed that adding one fruit to your diet could help improve your gut health, as well as tackling the symptoms of bloating and constipation - and it's tasty too ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous foods, fatty acids and iron is key.

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...