This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

"Almonds are a good source of protein, with 6 grams in each ounce, so they are a healthy snack to keep you full in between meals or to eat after a workout for muscle recovery," Rizzo explains.

Soaking almonds overnight enhances their health benefits, making them an even more powerful snack. Eating at least 5 soaked ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

Almonds are a great addition to help a sensitive digestive system and help maintain good gut health. Its healthy fats and proteins support metabolic processes by delivering long-lasting energy. They ...

Starting your day with a handful of almonds-especially if you’re focusing on heart health-can make a real difference. So, the next time you are tempted by an unhealthy snack, reach for almonds ...

Almonds have long been celebrated for their health benefits, but recent studies have highlighted their particular prowess in boosting brain health. Almonds are packed with L-carnitine and riboflavin, ...

You can soak a handful of almonds in a bowl of water for 6-8 hours, even you can soak almonds overnight too. Almonds have a tough, hard outer texture that can make them difficult to digest.

Opt for almond butter instead of regular butter or spreads on your morning toast. Spread a generous layer of almond butter on whole grain bread for a delicious and nutrient-dense breakfast. Indulge ...

From weight loss promotion to heart health, chronic disease prevention, and more, almonds are a good source of superfood. Start adding soaked almonds to your daily routine and allow nature's gift to ...