Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

This rich and indulgent flourless chocolate cake recipe from Sharffen Berger chocolate makes the best gluten free, flourless ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Jammu and Kashmir is the largest producer of almonds in India. Its climate and soil conditions are perfect for almond farming, making it a significant contributor to India’s almond production.

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

While the benefits of black rice have been touted in recent years, it was once forbidden to anyone except the Chinese emperor ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.