Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

As for what seems to be the worst time ― those who ate lunch as late as 4:30 pm adjusted less well to the blood sugar changes ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Almonds are among the best foods to incorporate into your daily diet as they are packed with various health benefits. But do ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...