In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how good is it really for us, asks Sadhbh O’Sullivan ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

The study observed how red meat can lead to cognitive decline and how nuts, legumes, and fish can help improve brain health.

A study of over 133,000 individuals found that consuming processed red meat daily increases dementia risk by up to 13%, while ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...