Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

Discover how cashews can transform your health and well-being. These little nuts are not only delicious but also packed with ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

As Metro’s specialist food writer, I’ve visited some of London’s most spectacular eateries – from brand new spots to ...

Hawaii isn’t just about great weather and stunning beaches; the food scene is unbeatable. I’ve eaten my way through Oahu, ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...