Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

But despite being a wonderfully high-protein and simple addition to your lunch or dinner, beans do have some downsides. One, ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

That's not the case with these ricotta butter beans. Nutritionist Caroline Hanna (@healthybycaroline) shared the recipe on Instagram, and it's one of her most popular for good reason. It's simple ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.