Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Beans are highly nutritious because they are a rich source of plant-based protein, fiber, and iron. It's recommended to eat beans at least twice a week. This might seem like a lot if you think the ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Spice-crusted salmon tops farro alongside black beans, avocado, and arugula in this salmon grain bowl with a honey-mustard ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...