Why Do Beans Make You Fart So Much?
Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
Start your day right with these 5 breakfast ideas that prevent common health condition
For those living with high blood sugar, breakfast is a vital meal. Studies suggest that kicking off the day with a nutritious ...
Five fibre-rich breakfast foods for better blood sugar in the morning
Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...
These fibre-rich breakfast foods for better blood sugar will start your day off right
Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...
Professor Tim Spector says simple staple swap can 'more than double your fibre intake'
The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...
People are getting heart conditions at a younger age. Here's what experts say might be behind it
"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
Eat Fat, Lose Weight? Dr. Aziz Says Yes! Here’s How
Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...
6 Foods To Add To Your Diet If You Want Increased Muscle Definition
We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...
ZOE doctor shares how to lower cholesterol in 10 days
In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...