“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

The viral one-dish taco bake is the ultimate easy dinner. It's a low-carb, one-pan meal that combines all of the best parts ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

One of the most popular grocery chains in the country, Whole Foods, has only become even more attractive to customers in a ...

Amy’s canned beans have many delicious and natural ingredients that will delight your palate and taste buds. It is gluten-free and suitable for vegans. It is safe for people with nut allergies ...

Eating gluten-free can sometimes limit your options. But if you're a fan of Panera Bread, you should know about these six ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

We’ve rounded up 30 recipes to make with canned beans ... stuffed peppers with quinoa and black beans. This recipe is vegan (and gluten-free), but some melted some cheese on top or a dollop ...

Start the beans with onions, celery and carrots, or simply use canned beans and broth and heat them with ... making them a perfect main course meal for people following a vegetarian, vegan, or ...

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

Canned beans and/or lentils >> home-cooked beans ... Notes: To make sure this is gluten-free, use a gluten-free tempeh. Two (15.5-ounce) cans no-salt-added red kidney beans, drained and rinsed ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...