Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here are some cheaper alternatives.

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy.

Prepare for a healthy and fulfilling fast this Ramadan with the right Suhoor choices that keep you energized and hydrated ...

In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.

As the demand for fresh, healthy, and sustainable meals continues to grow, the role of commercial refrigerators and ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

Begin by combining boiled chickpeas with finely chopped onions and tomatoes. Add a generous sprinkle of chaat masala for that tangy kick reminiscent of street-style pani puris. This mix forms the base ...

Preheat the oven to 220°C/ 200°C fan. Cut the shallots into eighths and add to a small casserole dish or a roasting tin along with the garlic cloves. Add the tomatoes, olive oil and a sprinkle of salt ...

Try these bean salad recipes, like chickpea-cabbage salad and white bean-spinach salad, for a fiber-rich dish that will leave ...

I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline,” Dr. Nicholas Perricone told The Post.