Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here are some cheaper alternatives.

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

Peel a few shallots (you want four to five individual small bulbs, or a couple of larger ones cut in half). Smash and peel 4 ...

Begin by combining boiled chickpeas with finely chopped onions and tomatoes. Add a generous sprinkle of chaat masala for that tangy kick reminiscent of street-style pani puris. This mix forms the base ...

Preheat the oven to 220°C/ 200°C fan. Cut the shallots into eighths and add to a small casserole dish or a roasting tin along with the garlic cloves. Add the tomatoes, olive oil and a sprinkle of salt ...

Are your favorite American snacks helping or harming your health? Find out how 12 iconic snacks rank from nutritious to ...

You can use 1/4 cup of yogurt or buttermilk for each egg that needs to be replaced. Both are good substitutes for eggs. It’s ...

The liquid drained from a can of chickpeas, or garbanzo beans, is known as aquafaba, and it is a popular vegan substitute for ...

February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s ...

1. In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt and several grinds of pepper. 2. Add the chickpeas, tomatoes, cucumber, pickled onions and olives and toss to coat.

Britons are going beyond baked beans and discovering new varieties and flavours of beans. We find out what's behind the bean ...