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5 Things to Do When You Wake Up for Better Blood Pressure, According to Dietitians
Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...
Are you a victim of ‘hidden hunger’? Common diet mistakes ‘increase your risk of type 2 diabetes’
DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...
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10 easy ways to eat fruit in winter
Winter may lack summer’s bounty, but crisp apples, juicy pears and citrus can brighten meals. Try these tips for adding fruit ...
Too much screen time? Eye-healthy foods and habits to protect your vision
With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...
5 Simple ways to convert any sesaonal fruit into dry fruits
Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using ...
HANNAH BETTS: Is my skin dry - or dehydrated? What's the difference - and which products do I need to deal with the problem?
Last week in M&S, I was accosted by a fifty-something reader called Gill. 'Look at my complexion,' she demanded, pinning me ...
Plant-based iron sources for vegans and vegetarians: Complete guide, from top foods to myths
Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...
Dark circles are red flag symptom of potentially dangerous condition
Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.