“Studies have shown that potassium could reduce high blood pressure in patients with hypertension (high blood pressure).” Dried apricots have also been linked to improved heart health, eye health, ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are often referred to as a good source of potassium. In 100 grams of banana you get ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using ...

That’s dinner tonight, with applesauce coffee cake for breakfast and Jamie Oliver’s chicken roasted in milk for Sunday supper ...

Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Fiber helps fuel the "good" microbes in the gut ... such as oatmeal or Greek yogurt, in seconds, she said. Dried apricots, ...